FanPost

The Buffs new strength coach thinks beyond pure strength (and that is good)


Check out this story on Buff Zone about Blacken and his approach to strength training and how it differs from the previous regime.  I couldn't agree more with his philosophy as I've known plenty of guys that would focus on power but not be able to translate it well to a wide range of movement.  So many athletes get hurt because they don't focus on flexibility and range of movement.  I really really want next season to start right now.

All comments, FanPosts, and FanShots are the views of the reader-authors who create them.

Trending Discussions

X
Log In Sign Up

forgot?
Log In Sign Up

Please choose a new SB Nation username and password

As part of the new SB Nation launch, prior users will need to choose a permanent username, along with a new password.

Your username will be used to login to SB Nation going forward.

I already have a Vox Media account!

Verify Vox Media account

Please login to your Vox Media account. This account will be linked to your previously existing Eater account.

Please choose a new SB Nation username and password

As part of the new SB Nation launch, prior MT authors will need to choose a new username and password.

Your username will be used to login to SB Nation going forward.

Forgot password?

We'll email you a reset link.

If you signed up using a 3rd party account like Facebook or Twitter, please login with it instead.

Forgot password?

Try another email?

Almost done,

By becoming a registered user, you are also agreeing to our Terms and confirming that you have read our Privacy Policy.

Join The Ralphie Report

You must be a member of The Ralphie Report to participate.

We have our own Community Guidelines at The Ralphie Report. You should read them.

Join The Ralphie Report

You must be a member of The Ralphie Report to participate.

We have our own Community Guidelines at The Ralphie Report. You should read them.

Spinner.vc97ec6e

Authenticating

Great!

Choose an available username to complete sign up.

In order to provide our users with a better overall experience, we ask for more information from Facebook when using it to login so that we can learn more about our audience and provide you with the best possible experience. We do not store specific user data and the sharing of it is not required to login with Facebook.

tracking_pixel_9347_tracker